Embody Your Heaven on Earth
Personally and Professionally
2 things I want you to know.
But first, let’s see if you are in the right place.
Are you successful, have a full social calendar, a ‘perfect’ family life, and yet it seems like something is missing? You often feel anxious, depleted and disconnected from your Self and others.
Have you experienced amazing coincidences, strong intuitions, or profound visions? Yet, it is hard to trust these signs because you’ve been told that you are ‘too sensitive’, ‘wrong’, or ‘crazy.’
Are you are strong and passionate? Do you KNOW that you want to live more boldly, create broader impact, and live a life that feels good from the inside-out? Yet, something stops you. Maybe your inner critic feeds you self-doubt. Maybe you lack support around how to create that life.
A reset is not only necessary, but vital if you want to thrive.
Are you READY… for a deeper connection to the Sacred?
Are you READY… to feel good in your skin with more peace, love and joy?
Are you READY… to be liberated from perfectionism?
Are you READY… to live SUCCESSFULLY WITHOUT STRESS?
Here are the 2 things I want you to know:
FIRST, it IS possible to live the life you’ve dreamed.
SECOND, you are NOT crazy, wrong, or ‘too sensitive’. Your intuition is REAL and you CAN learn to use it at will.
And, a bonus THIRD, you do not have to do this journey alone.
As your guide, my job is to help you design and live your extraordinary life. This is not a small life, mind you. This is a life where you get to be and express your fullest self personally and professionally. Just as athletes utilize coaches to access their peak performance, you can utilize me to create your best life.
As you experience the Feel Good Life Method, you will discover that your new way of being in your world ripples to everyone around you, sparking their curiosity to join in. And, you’ll also be welcomed into the Feel Good Life community, a network of high frequency, high functioning people living their best lives. This strong community helps ground the changes you’ll make in a lasting way, helping you feel supported in your transformation. On top of it, it is so much more fun doing this work together!
Use powerful tools at your fingertips that merge the latest scientific and spiritual research.
Access and act upon your intuition in a grounded way.
Let go of limiting beliefs that prevent you from truly enjoying your life.
Navigate difficult emotions in a skillful way.
Dissolve painful habits as you rewire your capacity to feel good,
Your Feel Good Life is waiting for you! Are you ready to live it? Let’s create it together!
feel good sustainably
trust your intuition
Let go of Outdated beliefs
Love all emotions
dissolve painful habits
Discover meaning in your life
nurture your gifts
connect to the sacred
Get Started Now
Let’s begin your Feel Good Life practice NOW with one of my foundational tools, the Feel Good Scale. Whether you’ve done years of “work” or are just beginning, this simple yet powerful Scale can transform your life.
The Scale gives you a precise knowing of where your body, mind, and Spirit are in every moment so that you can shift from feeling bad to feeling good in an instant.
Do you feel anxious, exhausted, disconnected? Have racing thoughts, tension, fogginess ? You are in the RED ZONE, the Stress Response. This does NOT feel good.
Do you feel loving, inspired, connected? Experience ease, flow, trust? Welcome to the GREEN Zone, the Relaxation Response. This feels so good!
While it seems obvious that we would all prefer living in the Green Zone, there are actually powerful evolutionary and psychological reasons that prevent us from doing so. I can’t wait to share those reasons and gift you with tools to help you live in the Green Zone sustainably.
Quantum Leap Coach, Healer, Speaker
M.A., LMFT, is a Quantum Leap Coach, speaker, healer, and co-Founder of Destination11. Her Feel Good Life Method empowers you to create a life of success without stress, so that you can embody Heaven on Earth personally and professionally.
She has been in private practice internationally since 1996, helping people heal body, mind, and Spirit to become fully alive and whole. She also teaches, consults, trains and presents for professional groups, businesses and organizations.
Work with me
On-Demand Inspiration for Your Audience
Let us co-design an experience, rooted in the values and philosophy of your organization, to maximize your group’s learning experience.
You and your audience will walk away inspired, hopeful and empowered with tangible tools.
Live your highest potential ease-fully
Allow me to become your greatest ally in your transformation as you experience the exact guidance you need to live a Feel Good Life.
As a coach, licensed therapist and Brennan Healing Science practitioner, I bring more than 20 years experience to help you create success without stress in a safe, sustainable and sacred way.
Live a Feel Good Life Starting April 10th
Do you seem like you have it all on the outside while you secretly feel stressed-out, disconnected, and use “bad” habits? If so, this 8-week online Program is for you.
You CAN learn to feel good sustainably, live a life guided by your intuition, navigate all of your emotions, and cultivate successful habits.
Your false-good life is over. It’s time to Feel Good sustainbly!
Create powerful Impact, become a feel good coach
Learn the Feel Good Life Method at such a deep cellular level that you can teach it to any individuals and groups that inspire you.
This is an intimate, personally transformative and supportive 6-month program that is only available to a small group of dedicated individuals each year.
Are you ready to make a big impact in the world? Completing your Apprenticeship will profoundly change your life both personally and professionally.
Re-Inspire, revive, reset
Personalized transformative experiences in an intimate setting to help you take the groundwork you’ve laid, integrate it and shift to your next level. Always held in a beautiful, welcoming and luxury location. Always guided by Spirit and in support of YOU.
Emerge from your retreat refreshed and transformed in exactly the ways you’ve been longing and intuitively craving for.
Collaborative Leadership in Real Time
Teaching you how to create vibrant relationships with self and other anytime, anywhere. A highly personalized experience curated for those who have ‘done their work’ and are ready to lead in their personal or professional lives at a new level. Witness in real time real challenges and how to leverage them into greater connection, instead of disconnect. Held at sacred locations and in comfort with intimate groups of people you’ll be honored to have in your network.
How I Transformed My Life
I spent a lifetime pursuing the holy grail of the perfect life, doing everything by the book to earn its precious rewards of love and acceptance.
I had two Masters degrees and ran highly successful international private practice with a huge waiting list.
I seemingly effortlessly juggled the responsibilities of having 3 children, a husband, a beautiful home, and a full social calendar.
I kick-boxed, did yoga, ran half-marathons, biked, and disciplined myself into countless diets to keep me at my ideal weight.
I was “crazy-busy”, “multi-tasked” in my sleep, had an endless to-do list that I tried hard to complete every day.
I was in control of my life, baby. I had it all!
And yet, and yet...
Behind the curtain, where no one but my husband could see, I actually felt:
exhausted, depleted, and resentful, my batteries running on empty from all of my “doing”.
in constant anxiety that I would drop one of the many balls that I was juggling.
impatient and short-tempered, or, alternatively depressed and numb.
over-scheduled, over-extended, and over-worked.
disconnected from any desire for my husband (even the thought of sex sounded exhausting).
And almost every day, I secretly binged to get away from my stresses, to temporarily soothe my jagged edges. For a few minutes at least, I could exhale, and I finally feel some relief.
Until the whole crazy cycle started all over again.
Worst of all, I felt like a fraud because the way I felt inside was so different from the way I looked on the outside.
I had to get sick with adrenal exhaustion to finally put a stop to my false-good way of living. I had to get to the point where I could barely get out of bed to take-on fewer clients, take care of myself FIRST, and slowly but surely create a new, counter-cultural, and sustainable way to feel good.
Today, I still live a full and “successful” life, but it is born from a completely different Source.
I’ve stopped using “should”, push, and stress as my primary fuel. Instead, I am fueled by Love, ease, flow, joy, and magic.
I prioritize pleasure, laughter, space in my calendar, and time to just “be” (Ironically, the more I slow down, the better I perform in the rest of my life.).
I am excited to be physically and emotionally intimate with my partner.
I sleep well and wake up rested, inspired by the day ahead. I move my body in a way that serves my body, mind, and Spirit. I eat in a way that nourishes me, not needing my food to be perfect to enjoy it.
I feel grounded, capable of a wide range of feelings, at-ease and open.
And when I get triggered back, I immediately recognize it and shift back into my open, relaxed, joyous, authentic Self. This is my new Home.
Are you excited to find your new Home? It would be my honor to help you find your Feel Good Life.